Hooping is fun! It doesn't feel like a workout so it makes it more likely that you will want to pick up that hoop and keep hooping. You can burn 400-600 calories per hour just by waist hooping alone. 

Physical benefits:

  • Fun and engaging exercise
  • Builds core strength and flexibility 
  •  Provides a cardiovascular workout
  •  Strengthens and tones your entire body   
  • Enhances balance and coordination
  • Reduces stress 
  • Massages your lower back, hips and spine
  • Provides a full spectrum of movements for a full body workout
  •  Reminds you to PLAY!
  •  Balances your right and left brain, and both sides of your body, by hooping in both directions .
  • Low impact
  • Teaches rhythm coordination, balance and grace   
 Emotional benefits:

  • Improves self confidence
  • Elevates mood
  • Fosters creative self-expression
  • Generates joy and laughter
  • Is a form of movement meditation
  • Clears and quiets the mind
  • Meditative moments make mind body connections
  • Reminds you to play!